7/16/16

With a partner complete (1 person working at a time)

200ft sled push (2 lengths each person)
100 T2B
100 cal Row
50 KB swings (50 hang power snatch 115/75)
I00 burpees
50 strict pull ups (30 m-ups)
100 Air squats
100 cal air bike
200m sled pull (each person 100m)

Complete work in any order of necessary

*sled push (2 45’s on each sled)
*sled pull (1 45 on each sled)