7/16/15 Comp

Competition class

Barbell:
Find 1rm clean and jerk for the day

Strength/skill

5 weighted strict pull ups (AHAP)
Rest 60 sec
4x

Metcon
75 hspu
(Every time you come off the wall run 400m)

Rest 5 min
50 strict t2b
Every time you come off the bar
Run 400m