16
Jul
7/16/15 Comp
Competition class
Barbell:
Find 1rm clean and jerk for the day
Strength/skill
5 weighted strict pull ups (AHAP)
Rest 60 sec
4x
Metcon
75 hspu
(Every time you come off the wall run 400m)
Rest 5 min
50 strict t2b
Every time you come off the bar
Run 400m