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7/15/16

15
Jul

7/15/16

Strength:

OHS
5×3
Starting at 60% work to max triple in 5 sets

Metcon:

Run 1 mile
4rounds
15 Hspu
15 Wall ball (20/14)

20min cap

Core/finisher:
5 min AMRAP
10 abmats
5 burpees

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