15 Jul /0 Comments/WOD 7/15/15 Back Squat Working sets 5×2@ 70% Metcon 2 min Kb snatch (53/35) (switch every 10) 2 min Row 2 min Pistol squat (alternating) 2 min burpee 2x Core: 50 abmats 90 sec plank 50 Russian twists 2x