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7/15/15

15
Jul

7/15/15

Back Squat

Working sets
5×2@ 70%

Metcon

2 min Kb snatch (53/35) (switch every 10)
2 min Row
2 min Pistol squat (alternating)
2 min burpee
2x

Core:
50 abmats
90 sec plank
50 Russian twists
2x

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