7/15/14

7/15/2014

Strength:
Snatch complex

Full snatch (squat)
Hang snatch (squat)
2 oh squats

*working up to 80% of your max snatch 
Then 5 sets @80%

Metcon
3 rounds
Row 500m
5 bar muscle ups (10 c2b pull ups)
15 DB Thrusters (35/25)(55/35) (60/40)

Core: 60 GHD sit ups
Or 100 ab mats