14
Jul
7/14/15 Comp
Competition Class
Oly:
work to a 1rm snatch for the day
Strength/skill
OHS
5×5 @70%
Metcon
50 double unders
10 m-ups
12 oh lunges (135/95)
50 double unders
7 m-ups
10 oh lunges
50 double unders
5 m-ups
8 oh lunges
