7/14/15

Strength:
work to a 1rm snatch for the day

Metcon

50 double unders
21 c2b pull ups ( 10 m-ups)
12 oh lunges (115/75)

50 double unders
15 c2b pull ups (7 m-ups)
10 oh lunges

50 double unders
9 c2b pull ups (5 m-ups)
8 oh lunges