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Hatch Squat program

Week 5 day 1

Back squat
8@65%
6@75%
4@85%
4@90%

Front Squat
5@70%
4@80%
3@85%
3@90%

Metcon
3 rounds with 1 min rest in between

3 minutes
200m sprint
15 push ups
max effort hang power cleans (155/105)

Score = hang cleans completed