14
Jul
7/14/14
Hatch Squat program
Week 5 day 1
Back squat
8@65%
6@75%
4@85%
4@90%
Front Squat
5@70%
4@80%
3@85%
3@90%
Metcon
3 rounds with 1 min rest in between
3 minutes
200m sprint
15 push ups
max effort hang power cleans (155/105)
Score = hang cleans completed