13
Jul
7/13/16
Strength:
Bench press
5×5 work to a 5 rep max
Pendlay row
4×8 @60% of bench max
Metcon:
13 min AMRAP
10cal Air bike
10 Dead lift 185/125
10 T2B
Core:
Pauls planks of pain!
Call Us: (530) 570-0257 or (530) 301-3390
