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7/13/16

13
Jul

7/13/16

Strength:

Bench press
5×5 work to a 5 rep max

Pendlay row
4×8 @60% of bench max

Metcon:
13 min AMRAP

10cal Air bike
10 Dead lift 185/125
10 T2B

Core:
Pauls planks of pain!

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