13
Jul
7/13/15
Strength:
Front squat
Working sets
3x 1 @ 95%
Metcon:
“DT”
5 rounds
12 deadlifts (155/105)
9 hang power cleans
6 push jerks
Rest 3 min
Run 800m
20 min time cap for entire workout including rest
Call Us: (530) 570-0257 or (530) 301-3390
