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7/13/15

13
Jul

7/13/15

Strength:
Front squat
Working sets
3x 1 @ 95%

Metcon:

“DT”

5 rounds
12 deadlifts (155/105)
9 hang power cleans
6 push jerks

Rest 3 min

Run 800m

20 min time cap for entire workout including rest

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