7/12/16 Comp

Competition Class:

Barbell:
EMOM 10 min
3 Touch n Go power snatch
Add weight as often as possible
Start around 60%

Strength:
Snatch balance
Work to a max in 15min

Skill:
HS walk for distance
(10min)

Metcon:

10-9-8-7….etc

Front rack lunge (135/95)
KB swing (70/53)
Box jump (30/24)

Core:
7 min EMOM
10 abmats
Plank remainder of the minute