7/12/16

Strength:
EMOM 10 min
3 Touch n Go power snatch
Add weight as often as possible
Start around 60%

Metcon:

10-9-8-7….etc

Front rack lunge (115/75)
KB swing (53/35)
Box jump (24/20)

Core:
7 min EMOM
10 abmats
Plank remainder of the minute