Call Us: (530) 570-0257 or (530) 301-3390

1
Jul

7/1/16

Strength:

Front squat
Work to a 3rm

Metcon

100 double under buy in

21*-15*-9*
Front squat (@ 60% of 3rm)
Cal Air Bike
*= 5 bar m-up

100 double under cash out

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