1
Jul
7/1/16
Strength:
Front squat
Work to a 3rm
Metcon
100 double under buy in
21*-15*-9*
Front squat (@ 60% of 3rm)
Cal Air Bike
*= 5 bar m-up
100 double under cash out
Call Us: (530) 570-0257 or (530) 301-3390
