Call Us: (530) 570-0257 or (530) 301-3390

7/1/15

1
Jul

7/1/15

Strength:
Back squat
5×2@70 %
15 min cap

Dead lift
5×5
“Try” to get 2.5% more on your last set than last week!

The dead lift should not be touch n go. There should be a brief “reset”

Metcon:
15 minute clock

Min 0-5:00
1000m row

Min 5-10:00
100 Wall balls (20/14)

Min 10-15:00
40 burpee box jumps (24/20)

If you finish before the time is up, you are rewarded with rest! If you don’t complete reps in 5 min window, you move on.

Leave a Reply