7/10/14

Clean and Jerk 
Find a heavy single.

Then
Drop sets
2x 1 @ 85%

Metcon 
5 min AMRAP
100m row sprint
6 hang power snatch (115/75)

1min rest

5 min AMRAP
200m run sprint
10 kb swings (53/35)

1min rest

5min AMRAP
10 AB mat sit ups
10 wall balls (20/14)