10
Jul
7/10/14
Clean and Jerk
Find a heavy single.
Then
Drop sets
2x 1 @ 85%
Metcon
5 min AMRAP
100m row sprint
6 hang power snatch (115/75)
1min rest
5 min AMRAP
200m run sprint
10 kb swings (53/35)
1min rest
5min AMRAP
10 AB mat sit ups
10 wall balls (20/14)