6/9/16

6/9/2016

Strength
Clean from blocks
Work to a max

Metcon:

6 min ladder
3-6-9….etc
Hang Power clean (155/105)
T2B

Rest 2 min

6min ladder
3-6-9…etc
Box jump (24/20)
Dead lift (155/105)

Core/skill
1 min hollow hold
1 min arch hold
1 min double unders (practice)
3x