6/9/15 Comp

Competition Class

Oly:
Snatch complex
Floor, hang, power

Take about 7 attempts to get to a max for the complex

Skill:

Every :90 for 15 min
3 m-ups +5 ring dips

Drop to 2+4 if you have to

Metcon:

13 min AMRAP

500m row
40 t2b
30 wall balls (20/14) (12/10ft target)
20 power snatches (125/85)
15 bar muscle ups (modify 20 c2b pull ups)

Core: 3x 90 sec plank