9
Jun
6/9/15
Strength:
Snatch complex
Floor, hang, power
Take about 7 attempts to get to a max for the complex
Metcon:
13 min AMRAP
500m row
40 t2b
30 wall balls (20/14) (12/10 ft targets)
20 power snatches (115/75)
15 bar muscle ups (modify 20 c2b pull ups)
Core: 3x 90 sec plank
