6/8/16

Strength:
Bench press
5×5 @80%

Strict (c2b) pull up
5×6

(Superset)

Metcon
800m Run
30 DB snatch (55/35)(70/50)
50 Wall ball (20/14) (20/20 men 12ft)
30 burpees
800m run

18 min cap