8
Jun
6/8/15
Strength:
Front squat
20min to find 3rm
Metcon:
21 Power Cleans 135/95
50′ Handstand Walk
21 OHS 135/95
15 Power Cleans 135/95
50′ Handstand Walk
15 OHS 135/95
9 Power Cleans 135/95
50′ Handstand Walk
9 OHS 135/95
*hs walk modification
1) 25 shoulder taps (against the wall)
Or
2) 5 wall walks
Thank you Outlaw
