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6/8/15

8
Jun

6/8/15

Strength:
Front squat
20min to find 3rm

Metcon:

21 Power Cleans 135/95
50′ Handstand Walk
21 OHS 135/95
15 Power Cleans 135/95
50′ Handstand Walk
15 OHS 135/95
9 Power Cleans 135/95
50′ Handstand Walk
9 OHS 135/95

*hs walk modification
1) 25 shoulder taps (against the wall)
Or
2) 5 wall walks

Thank you Outlaw

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