6/7/16 Comp

Competition class

Barbell:
Snatch from blocks
Work to a max single

Strength:
3 BTN PP + 2 snatch balance
4x

Metcon:
13 min AMRAP
10 strict hspu
40 double unders
10 sdhp (115/75)

Finisher/skill:
50 ring dips
50 ghd hip ext

Core
50 abmats
1min plank
1 min right side
1 min left side
1 mine plank
50 abmats