7 Jun /0 Comments/WOD 6/7/16 Strength: Snatch from blocks Work to a max single Metcon: 13 min AMRAP 10 strict hspu 40 double unders 10 sdhp (115/75) Core 50 abmats 1min plank 1 min right side 1 min left side 1 mine plank 50 abmats