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6/7/16

7
Jun

6/7/16

Strength:
Snatch from blocks
Work to a max single

Metcon:
13 min AMRAP
10 strict hspu
40 double unders
10 sdhp (115/75)

Core
50 abmats
1min plank
1 min right side
1 min left side
1 mine plank
50 abmats

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