6/6/16

Russian squat program

Back squat
6×2@80%

Metcon:

“Frantasy land”

For time:
21-15-9
Thruster (95/65)
Pull-ups

15-12-9
Thruster (115/75)
C2B pull-ups

12-9-6
Thruster (135/95)
Bar muscle-up

25 min cap
Modifications : please increase in difficulty of pull up (ie: ring row, level of band resistance)
And thruster weight