Call Us: (530) 570-0257 or (530) 301-3390

6
Jun

6/6/15

8am members class!
9am FREE class!!!!

Metcon:

Free Saturday

5 min AMRAP

10 wall balls
10 burpees

1min break

5min AMRAP
10 DB step ups
200m run

1 min break

5 min AMRAP
10 push ups
100m row

1 min break

5min AMRAP
10 KB Swings
10 abmats

Leave a Reply