6/5/15

Find your 1RM back squat!!

barbell x10
5@60%
3@70%
2@80%
1@85%
1@90%
1@95%
Attempt a new max!

Metcon:
10min EMOM

6 dumb bell snatch (55/35)(alt)
8 pistol squat (alt)

*drop down reps (4/6) if you aren’t making the minute

Pistols should be modified to a box/target or 10-12 air squats.

Core/Finisher
1min ME T2B
1min Hollow hold
1 min arch hold or 1min ghd BE

You may take a 10-15 sec transition btwn movements