5
Jun
6/5/15
Find your 1RM back squat!!
barbell x10
5@60%
3@70%
2@80%
1@85%
1@90%
1@95%
Attempt a new max!
Metcon:
10min EMOM
6 dumb bell snatch (55/35)(alt)
8 pistol squat (alt)
*drop down reps (4/6) if you aren’t making the minute
Pistols should be modified to a box/target or 10-12 air squats.
Core/Finisher
1min ME T2B
1min Hollow hold
1 min arch hold or 1min ghd BE
You may take a 10-15 sec transition btwn movements