Call Us: (530) 570-0257 or (530) 301-3390

6/4/16

4
Jun

6/4/16

Happy FREE SATURDAY 9am!!!
Members class 8am

7 min AMRAP
7 cal assault bike
7 burpees

REST 1 min

7min AMRAP
7 DB Thrusters
30 double unders

REST 1 min

7 min AMRAP
7 pull ups (3 bar m-ups)
20 wall balls

Finisher: 800m run

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