6/4/16

Happy FREE SATURDAY 9am!!!
Members class 8am

7 min AMRAP
7 cal assault bike
7 burpees

REST 1 min

7min AMRAP
7 DB Thrusters
30 double unders

REST 1 min

7 min AMRAP
7 pull ups (3 bar m-ups)
20 wall balls

Finisher: 800m run