6/4/15 Comp

Snatch from blocks
Work to a max for the day

Jerk from blocks (or rack)
5x 2 @75%

Metcon:
3 min running clock
200m sprint
7 hang p. Cleans (155/105)
7 s2oh (155/105)
Burpees over bar in remaining time

1 min break
4 rounds