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6/4/15

4
Jun

6/4/15

Strength:
Hang Snatch
Work to a max lift for the day

Metcon:
3 min running clock
200m sprint
7 hang p. Cleans (135/95)
7 s2oh (135/95)
Burpees over bar in remaining time
(Lateral)

1 min break
4 rounds

Score will be burpees completed

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