6/3/16

Strength: Russian Squat Program
Back Squat
Working sets 3×3 @95%

Metcon: 18min “AMRAP”
50 box jumps (24/20)
40 kb swings (53/35)
30 bar facing burpees
20 Front rack lunges (155/105)
10 bar m-up
5 ring m-up