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6/3/15

3
Jun

6/3/15

Strength:
Bench Press
Working sets
5×3 @80-85%

Metcon
11 min AMRAP
15 wall balls
150m row
7 ring dips

Core/skill finisher
7 min EMOM
10 ghd’s (15 abmat sit ups)
15-20 double unders

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