3
Jun
6/3/15
Strength:
Bench Press
Working sets
5×3 @80-85%
Metcon
11 min AMRAP
15 wall balls
150m row
7 ring dips
Core/skill finisher
7 min EMOM
10 ghd’s (15 abmat sit ups)
15-20 double unders
Call Us: (530) 570-0257 or (530) 301-3390
