6/30/16 Comp

Competition Class

Clean from blocks
3@75%
3@80%
3@85%
3@90-95%
Singles at 100+ if feeling good

Jerk from blocks or rack
3@75%
2@80%
2@ 85%
1@90
1@95
Singles @100+ if feeling good

Skill (under fatigue)
10 cal air bike
50 ft HS walk
4x

Metcon:

800m run
Then:
3 rounds
7 Hang snatch (squat) (155/105)
9 t2b
12 HSPU (strict) (Kipping ok for modification)