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6/30/16

30
Jun

6/30/16

OH!!! Happy BIRTHDAY Whitney!!!!!!!!!!!

Strength:

Clean from blocks
3@75%
3@80%
3@85%
3@90-95%
Singles at 100+ if feeling good

Metcon:

800m run
Then:
3 rounds
7 Hang snatch (squat) (135/95)
9 t2b
12 HSPU (strict) (Kipping ok for modification)

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