6/30/15 Comp

Competition Class

EMOM 10min
3 TnG power snatches
Start at 60% of 1rm and add weight every min if possible!

Strength:
4×3 snatch balance (AHAP)
Rest 90sec

4×4-3-2
Pull up/c2b/bar m-up

Rest 90sec
(Work on the butterfly pull up/butter fly c2b if that skill needs work)

Metcon

15 Clean and jerk (power) (135/95)
30 Double under
15 T2B

12 clean and jerks (155/105)
30 double under
12 t2b

9 clean and jerks (185/125)
30 double under
9 t2b