30
Jun
6/30/15
Strength:
EMOM 10min
3 TnG power snatches
Start at 60% of 1rm and add weight every min if possible!
Metcon
15 Clean and jerk (power) (75/115)
30 Double under
15 T2B
12 clean and jerks (95/135)
30 double under
12 t2b
9 clean and jerks (105/155)
30 double unders
9 t2b
