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6/29/16

29
Jun

6/29/16

Strength:

Deadlift
10 min EMOM

3 @ 75%

Rest 5 min (transition/warm up)

Bench press
10 min EMOM

3@ 75%-80%

Metcon

11 min AMRAP

5 clean and jerks (135/95)
15 wall balls (20/14)

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