29
Jun
6/29/15
Strength:
(Week 3 of 5)
Front Squat
4×3 @85%
15 min cap to complete Front squats
Metcon
Courtesy of CrossFit.com
80 air squats
70 push ups
60 pistol squats
50 cal row
40 single arm oh squats (DB) (35/25)
30 hspu
20 DB thrusters (35/25)
10 muscle ups
25 min cap
