6/28/16 Comp

Snatch from blocks

3@75%
3@80%
3@90%
3@95%
Singles at 100+ if feeling good

Strength:
3 BTN pp+2 snatch balance
5 SETS AHAP

Metcon

With a partner:
24min AMRAP

10 cal row or AIr bike
5 m-ups ( 10 pull ups)

1 person completes 1 round while the other rests. Should be a sprint. Complete as many rounds as possible

SKILL/FINISHER

4 rounds
12 strict hspu
9 strict t2b
7 strict ring dips