28
Jun
6/28/16
Strength:
Snatch from blocks
3@75%
3@80%
3@90%
3@95%
Singles at 100+ if feeling good
Metcon
With a partner:
20m AMRAP
10 cal row or AIr bike
5 m-ups ( 10 pull ups)
1 person completes 1 round while the other rests. Should be a sprint. Complete as many rounds as possible