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6/28/16

28
Jun

6/28/16

Strength:

Snatch from blocks

3@75%
3@80%
3@90%
3@95%
Singles at 100+ if feeling good

Metcon

With a partner:
20m AMRAP

10 cal row or AIr bike
5 m-ups ( 10 pull ups)

1 person completes 1 round while the other rests. Should be a sprint. Complete as many rounds as possible

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