6/27/16

Metcon:

15min running clock

EMOMx3 5 burpees 10 thrusters @95/65
EMOMX3 5 burpees 8 thrusters @115/75
EMOMX3 5 burpees 6 thrusters @ 135/95
EMOMx3 5 burpees 4 thrusters @ 155/105
EMOMx3. 5 burpees 2 thrusters @ 185/125

Core:
EMOM 7 min
15 abmats
20 dubs