26
Jun
6/26/15
Strength:
Back Squat 5×2@75%
Metcon (25min cap )
30 cal row
30 t2b
30 Front rack Lunges (135/95)
30 s2oh (135/95)
Rest 2 min
3x 400m rest 1 min between each interval
(Runs should be high intensity)
Call Us: (530) 570-0257 or (530) 301-3390
6/26/15