6/25/15 Comp

Full, hang, power, jerk
7 rounds to reach max for the complex

Skill/strength:
Bench Press
5×5@ 75%

5×15 ghd back extensions

Metcon:
12 cleans (full) 185/125
4 muscle ups
50 double unders

9 Cleans (full) (205/135)
6 muscle ups
40 double unders

7 cleans (225/145)
8 muscle ups
30 double unders

* modify muscle ups to bar muscle up or
Pull ups (c2b if possible)
Reps: 9-12-15