25
Jun
6/25/15
Strength:
3 position clean + jerk
Full, hang, power, jerk
7 rounds to reach max for the complex
Metcon
12 cleans (full) 135/95
4 muscle ups
50 double unders
9 Cleans (full) (155/105)
6 muscle ups
40 double unders
7 cleans (185/125)
8 muscle ups
30 double unders
* modify muscle ups to bar muscle up or
Pull ups (c2b if possible)
Reps: 9-12-15