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6/25/15

25
Jun

6/25/15

Strength:
3 position clean + jerk

Full, hang, power, jerk
7 rounds to reach max for the complex

Metcon

12 cleans (full) 135/95
4 muscle ups
50 double unders

9 Cleans (full) (155/105)
6 muscle ups
40 double unders

7 cleans (185/125)
8 muscle ups
30 double unders

* modify muscle ups to bar muscle up or
Pull ups (c2b if possible)
Reps: 9-12-15

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