6/24/16

Strength:
Pause back squat
3 sec pause at bottom
5×3 @70-75%

21Thrusters (95/65)
20 push ups
20 Kb snatch (53/35) (10 each arm)

15 Thrusters (115/75)
20 push ups
20 KB snatch

12 thrusters (135/95)
20 push ups
20 KB snatches

9 thrusters (155/105)
20 push ups
30 KB snatches