24
Jun
6/24/15
6/24/2015
Strength:
Back Squat
Working sets: 5×2@70%
(15 min cap)
Deadlift
Working sets: 5×5
Your fifth set should be 2.5% higher than your 5rm you found last week!
Metcon
10min LADDER
2-4-6 …etc..
Strict hspu ( modify to Kipping or abmat)
Burpee box jump(24/20)
* no more than 1 abmat+15lb plate under it
* otherwise modify to standard push ups
(Double reps)
