6/23/16 Comp

Competition Class
Barbell:
Every :90 for 15 min

2 cleans (squat) + 1 jerk (not touch n go)
@80%
85% if feeling good!!!!

Skill:
EMOM 15 min
Even:1 strict m-
Odd: 3-5 strict hspu

Metcon:
4 rounds for time
400m run
5 M-up
40 double unders

Conditioning/midline
40-30-20-10
Cal row
21-15-12-9
Ghd sit up