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6/23/16

23
Jun

6/23/16

Strength:
Every :90 for 15 min

2 cleans (squat) + 1 jerk (not touch n go)
@80%
85% if feeling good!!!!

Metcon:
4 rounds for time
400m run
5 M-up (5 strict pull ups/5 dips)
40 double unders

Core:
1 min hollow hold
1 min arch hold
1 min plank hold
2x

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