23
Jun
6/23/15 Comp
Competition class
Oly:
Complex
Hang snatch (above the knee)
Low Hang Snatch (2 inches from floor)
Work to a max complex for the day
Strength/Skill
1a) 8 ring dips (weighted if needed)
Rest 90sec
1b) 3 push jerks + 2 jerk grip OHS (try to improve from last week)
Rest 90 sec
4x
Metcon
400m run
Then 3 rounds of:
15Power clean(155/105)
15 kb swing (70/53)
Then:
400m run
Rest 2min
1k row
