23
Jun
6/23/15
Strength:
Complex
Hang snatch (above the knee)
Low Hang Snatch (2 inches from floor)
Work to a max complex for the day
Metcon
400m run
Then 3 rounds of:
15Power clean(155/105)
15 kb swing (70/53)
Then:
400m run
Rest 2min
1k row
