22
Jun
6/22/16
Strength:
Dead lift
5×5
Work to a 5rm in 5 sets
(No TNG)
Metcon:
15 min running clock
400m farmers walk (55/35)(70/50)
Then
3 rounds of
25 wall balls (20/14)
15 box jumps (24/20)
Then
Max effort T2B in remaining time
Score= t2b completed
Core:
Pauls planks of pain
1 min plank
1 min side plank
1 min side plank
1 min p/u plank
1 min plank
(Unbroken)
