Call Us: (530) 570-0257 or (530) 301-3390

6/22/16

22
Jun

6/22/16

Strength:
Dead lift
5×5
Work to a 5rm in 5 sets
(No TNG)

Metcon:
15 min running clock

400m farmers walk (55/35)(70/50)
Then
3 rounds of
25 wall balls (20/14)
15 box jumps (24/20)
Then
Max effort T2B in remaining time

Score= t2b completed

Core:
Pauls planks of pain

1 min plank
1 min side plank
1 min side plank
1 min p/u plank
1 min plank

(Unbroken)

Leave a Reply