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6/22/15

22
Jun

6/22/15

Strength:

Front squat
Working sets
5×2 @85%

Metcon

Fran

21-15-9
Thruster (95/65)
Pull up

Rest 5min

7 EMOM
7 ghd sit ups (10 abmats)
25 double unders

20min cap for all of it!

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